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Adults Classes

Our adult class offers an opportunity to make new friends in a family atmosphere while improving your endurance, patience, and ability to defend yourself and your family when necessary.   Each class includes  a group of structured exercises  consisting of warm-ups, self-defense drills, sparring, and kata.   All men and women invited ages 10 and up.  Classes are held Monday and Thursday from 7:00-8:30pm.

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